August 14 2015 | Blog
Take a little time each day to connect with your baby and allow yourself to check in with your own feelings. Be ok with those feelings whatever they are, simply focus on the miracle that is happening inside you. Recognise any feelings of fear or anxiety, acknowledge them…. and then let them go.
Sit comfortably, bring awareness to the ground underneath you, feel a release into the physical body, broadening and deepening into the earth
Soften your jaw, your throat, your tongue
Allow your left hand to rest over your heart
Your right hand on your belly
As you breathe become aware of breathing for both you and your baby
Visualise the breath travelling down into your womb
Allow the breath to become a channel for communication between you and your child
A river of pure love
Feel the breath move through your heart space carrying love to your baby
And moving from your baby back to your heart carrying love
Inhale and nurture your baby with the breath
Exhale and soften and nourish your own body
Namaste beautiful Yoga Mummas xx
Thank you to the stunning Rachael and Kathryn who let us take photos in class at Kendra Studio. And so you know those perfect bumps turned out to be perfect baby girls, welcome to the world Seren and Erin we love you xxxxx
Photos by the incredibly talented Kat xx
Hope & Fortune
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